Welcome to PULSE.

  • - Treadmills
  • - Ellipticals 
  • - Rower
  • - Bikes
  • - Cybex
  • - Pilates Reformer
  • - Free Weights
  • - Personal Training in home/studio
  • - Group Fitness
  • - Athletic and Sports Training
  • - Triathlon/Running Coaching

See Our Schedule »

Inclement Weather Policy: Pulse Cycling and Fitness follows the Millbrook School District schedule for delays and closings of classes. For a 2 hour delay, all AM classes will be cancelled. Please call ahead for afternoon closings.  Also, closing details and/or schedule changes will also be announced on our incoming phone message, on our website and on our Facebook page.


For Cycle Classes – Non-members, please telephone Pulse in advance to reserve a bike.


Fitness Philosophy

Physical Fitness begins from within. By nurturing our mind and spirit first, and by making physical activity a lifestyle, it will lead us to a path of wellness and balance. The key ingredients for life time fitness are commitment, knowledge, consistency and focus. Enlisting a personal trainer or joining group workouts can guide you to successfully applying these ingredients.

Personalized Fitness in a Positive Environment.

Conveniently located in the village of Millbrook, we thrive on maintaining a clean, airy, and light filled atmosphere to provide the most beneficial and inspiring training environment. Our mission is to provide the highest quality service to our clients in the utmost positive environment. With over 100 years of combined experience, our professional and knowledgeable staff are here to customize programs to your needs, introduce exciting fitness disciplines, and provide guidance for you to establish an enduring, healthy, and positive lifestyle.

Read more about PULSE »