|6:00 AM||Strength (Judy)||Bootcamp (Judy)||Strength (Judy)|
|8:30 AM||Bootcamp (Judy)||Cycle Pump (Sarah)||TRX* (Sarah)||Cycle Fit (Judy)||[8:00] Cycle (Lori)|
|9:30 AM||Pilates (Sarah)||Cycle (Lori)||Cycle/Core (Sarah)||[9:05] Pilates (Marisa)-55 mins.||[9:45] Cycle (Sarah)|
|10:30 AM||[10:35]Stretch Conditioning (Sarah)-55 mins.||[11:00] TRX* Judy[12:00]Boot Camp (Judy)|
|3:30 PM||[3:45] Pulse Fit (Judy)||[3:45] Pulse Fit (Judy)||3:00: Kids’ Fitness* (Ari)|
|5:30 PM||Cycle (Jay)||Bootcamp (Judy)||Cycle Fit (Sarah):30 mins of high intensity cycle followed by 30 mins of Pulse Fit.||Cycle (Jay)|
|6:30 PM||Pilates (Marisa)||6:00 Pulse Fit (Judy)7:00 – Cycle (Lori)||
Non members – please telephone Pulse in advance to reserve a bike for cycle classes.
Class schedule subject to change without notice.
Inclement Weather Policy: Pulse Cycling and Fitness follows the Millbrook School District schedule for delays and closings of classes. For a 2 hour delay, all AM classes will be cancelled. Please call ahead for afternoon closings. Also check our website, www.pulsecyclingandfitness.com or our Facebook page for details re delays and closings.
* Advance registration required for all TRX and Kids’ Fitness classes – call Pulse to reserve a spot.
Integrates functional core movements, strength training and high intensity intervals.
Body changing RESULTS. All fitness levels welcome.
Join Sarah on Wednesdays between 5:30 PM – 6:30 PM for Cycle/Pulse Fit.
Pulse HoursMONDAY 8am-2 pm 4pm- 7:00pm *New – opening earlier in the afternoon* TUESDAY 8am-2 pm 4:00pm-7:30pm *New – opening earlier in the afternoon* WEDNESDAY 8 AM – 2 PM; 5 PM – 6:30 PM THURSDAY 8am-1 pm 4:30 pm-8:00 pm *New – opening earlier in the afternoon* FRIDAY 8 AM – 1 PM; 5:30 PM – 6:30 PM SATURDAY 7:30 AM – 1 PM SUNDAY 8:30 am-1 pm MONDAY WEDNESDAY FRIDAY 6am-7am
*Other hours available by appointment only*