Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM Strength (Judy) Bootcamp (Judy) Strength (Judy)
8:30 AM Bootcamp (Judy) Cycle Pump (Sarah) TRX* (Sarah) Cycle Fit (Judy) [8:00] Cycle (Lori)
9:30 AM Pilates (Sarah)  Cycle (Lori) Cycle/Core (Sarah) [9:05] Pilates (Marisa)-55 mins. [9:45] Cycle (Sarah)
10:30 AM [10:35]Stretch Conditioning (Sarah)-55 mins. [11:00] TRX* Judy[12:00]Boot Camp (Judy)
3:30 PM [3:45] Pulse Fit (Judy) [3:45] Pulse Fit (Judy) 3:00:  Kids’ Fitness* (Ari)
5:30 PM  Cycle (Jay) Bootcamp (Judy) Cycle Fit (Sarah):30 mins of high intensity cycle followed by 30 mins of Pulse Fit. Cycle (Jay)
6:30 PM Pilates (Marisa) 6:00 Pulse Fit (Judy)7:00 – Cycle (Lori)  

 


Non members – please telephone Pulse in advance to reserve a bike for cycle classes.

Class schedule subject to change without notice.

Inclement Weather Policy: Pulse Cycling and Fitness follows the Millbrook School District schedule for delays and closings of classes. For a 2 hour delay, all AM classes will be cancelled. Please call ahead for afternoon closings.  Also check our website, www.pulsecyclingandfitness.com or our Facebook page for details re delays and closings.

* Advance registration required for all TRX and Kids’ Fitness classes – call Pulse to reserve a spot.

NEW CLASS:

PULSE FIT

Integrates functional core movements, strength training and high intensity intervals.

Body changing RESULTS.  All fitness levels welcome.

 Join Sarah on Wednesdays between 5:30 PM – 6:30 PM for Cycle/Pulse Fit.

 

Pulse Hours

MONDAY 
8am-2 pm
4pm- 7:00pm *New – opening earlier in the afternoon*
 
TUESDAY
8am-2 pm
4:00pm-7:30pm  *New – opening earlier in the afternoon* 
 
WEDNESDAY
 8 AM – 2 PM; 5 PM – 6:30 PM
 
THURSDAY   
8am-1 pm
4:30 pm-8:00 pm *New – opening earlier in the afternoon*
 
FRIDAY
8 AM – 1 PM; 5:30 PM – 6:30 PM
  
SATURDAY        
7:30 AM – 1 PM
 
SUNDAY
8:30 am-1 pm
 
MONDAY WEDNESDAY FRIDAY
6am-7am

 

*Other hours available by appointment only*