We would like to welcome Nancy Causey, Nicolas Dalton and Laurie Sepe Marder to PULSE Cycling and Fitness.
Each teacher has his or her own program, please pay teachers directly for class.
Embodyoga is a radical and inclusive approach to the ancient science of Yoga. It is an evolving tapestry, woven from the deeply healing, therapeutic, and spiritual essence of Yoga, and cutting edge studies in the field of body-mind consciousness. perception and authentic experience of our true nature.
Monday Evening: 6:30-7:45 Level 1 Yoga
Thursday Morning: 10:30-12:00 Mixed Levels Yoga
Thursday Afternoon: 1:00-2:00 Gentle Yoga
Saturday Morning: 10:30-12:00 Mixed Levels Yoga
Svaroopa Yoga is an asana (poses) practice based on core release or spinal decompression using precise alignments to open you up from tail to top. It is a supported practice using props such as blankets and blocks to meet your body where it is. This truly yoga that anyone can do regardless of your experience or fitness level.
Wednesday Afternoon: 4:00-5:30 All Levels
LAURIE SEPE MARDER
Body 3D is a paced but non-impact blend of ballet, modern dance, and core conditioning. Uniquely designed weight-bearing exercises combining strength, flexibility, posture, balance and alignment.
Tuesday Morning: 10:30-11:45 Mixed Levels Yoga
Friday Morning: 10:30-11:45 Mixed Levels Yoga
Friday Morning: 8:20-9:20 Vinyasa Yoga
Drop in: $20
6 class series: $90
10 class series: $130
*Series is good for 6 months*